When a person has a weight problem or obesity, they often make an unhealthy diet, such as consume diet pills that contain chemicals that can damage the body. Immediately stop it, because there is a safer way to lose your weight. The way to weight loss with safety and healthy is just with drink green tea.
How green tea can help you to weight loss?
Green tea can help your body to metabolism so your body easier to burn fat. Green tea contains epigallocatechin gallate or called as EGCG, which is useful to stimulate the metabolism and accelerate weight loss. Not just that, green tea also can prevent your body to absorbing fat from the food you are eating. So, this is the key why green tea can help you to weight loss.
Drink green tea to weight loss is the long term diet, not like consume diet pills that contain chemicals that can lose your weight very fast but can damage your body. So, if you want to succeed in weight loss, drink green tea for a long term and do healthy lifestyle and do not forget to do regular exercise.